What if you DID have energy, like ALL day (no naps required), energy?
What if you had enough energy that coffee wasn’t the first thing you reached for in the morning? Energy to fit in a workout during the day and still have enough left to get your work done and still have enough left for your loved ones at the end of the day? Energy to plan, prep and make the healthy meals that would get you to your goals?
Energy - or lack thereof, is one of the biggest complaints I hear from clients.
Not only is it a product of disrupted hormones and metabolism, but it leaves you with ZERO motivation to make the changes to get back on track because you are well, EXHAUSTED. Most of the women I know have so many demands on them, and this deep inner sense to take care of everyone else before themselves. But haven't you heard? You gotta nourish to flourish?!
When my clients are reminded of this they completely agree but taking action is where they struggle. They are hesitant to take time away from their family to go for that run, or spend money on themselves to actually finally fix the root cause of what is stopping them from making the changes.
Energy is what allows you to not just survive this thing called life, but THRIVE. It is by far the first thing my clients comment on the most when they start my program - they can’t believe how much energy and focus they finally have.
Here is what Lisa had to say ‘I have more energy. Didn’t even really know I had low energy, but I feel so much better now and it’s a feeling that lasts all day.’
I can give you all the information in the world on how to lose weight, gain back energy, eat well but if YOU choose not to make room in your life to do the things that bring the future YOU health, energy, balance and joy is choosing to live on the hamster wheel of defeat and disappointment. And where does that leave you? Exhausted and overwhelmed.
SO? Are you ready to take ACTION and finally make YOU a priority? Then let’s start with a phone call. Let’s get on the phone and talk about what’s stopping you from putting your needs first and gaining back that energy and motivation to change your relationship with food and finally lose the weight that you’ve been holding onto.
Check out the 'work with me' section on my website and book a call so we finally put YOU first.