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1 - on - 1 Coaching
My goal as your coach is to get you to feeling better because when we feel better we make better choices, and have more energy to do the things that get us to BETTER.
If you are looking to address a reoccurring or underlying health condition, lose weight, feel stronger & healthier, have more energy, improve digestion - you name it - I'm here to help!
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When we work together, I will create a plan designed specifically for you. With a focus on balance, whole foods, and realistic and practical recommendations, your personalized plan will accommodate your likes, dislikes and health goals, while complimenting any existing medical conditions or other therapeutic treatments.
How to get to feeling better
Let's face it the foods we eat just aren't as nutrient dense as they once were. Our soils aren't as rich in vitamins and minerals so supplementation is how I help my clients achieve their nutrition goals so they can feel better.
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Contains 36 fruits and vegetables
Pre and probiotics for better gut health
Enzymes to help your break down your foods (less bloating and gas!)
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Made from Green Tea and Guarana
55 mg of caffeine providing you with a nice boost of energy without the harsh crash from coffee.
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My favourite vegan protein powder
Contains less than 1 g of sugar and 5 g of carbs, making it a satisfying alternative to support reduced sugar dietary goals.
20 g per serving of vegan easy-to-digest protein, derived from Peas, Cranberries and Rice
20 essential vitamins and minerals, including methylated forms of Vitamin B12 and Folate
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My fave supplements
Corporate Wellness
Interested in working together?
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I love being in front of a crowd and sharing my passion for food and nutrition with others. I strive to speak honestly about my experiences with hopes that it will resonate with at least one person in the crowd. I take a fun, realistic approach to food and nutrition for not just mom’s but everyone.
