The world of food can be so confusing at times. There was a time when it was clear what food was - it came directly from nature - whether...

It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or...

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding ...

Three Ways to Avoid Overeating at Meals Pandemic has us in a state of indulgence. It is way too easy to indulge because we have Uber eats...

The smell in my house is UNREAL right now... This recipe met all of my expectations and MORE! The kids were able to do most of the recip...

Is your refrigerator getting a better workout than you these days? It's a challenge. I'm hearing it from clients, and reading it all ove...

We've been making A LOT of muffins over here since we are in #quarantine! I'm constantly trying to find ways in which I can snack my kids...

When it comes to eating fat, most are very hesitant and prefer taking the half fat or fat free option. Real talk...choosing the half fat ...

When January hits many of us rush to the gym to get back in shape, or start the newest diet trend to hit the market. But has anyone ever ...

Always grabbing for snacks? Cravings throughout your day that you just can't shake? Dare I say, moody with your partner or coworkers? Wha...

I'm sure you've heard it over and over, you need to drink more water. But have you ever really understood why? Water makes up 60% of our ...

Recently, on social media I opened up about my truths. I wanted to show my followers that even though I am a nutritionist I am also human...

The question every vegan or vegetarian has heard more times than they can count. You tell someone you don't eat meat and the first thing ...

I'm officially on the pumpkin spice bandwagon! I decided it was time to try out some pumpkin spice recipes and oh boy am I ever happy I d...

Summer is almost over, it’s hard to believe that we will have to shift from no routines and no lunch making to full on military style rou...

Smoothies are a great option for breakfast, lunch or dinner! They are quick to make, easy to transport and are can be a delicious and nut...

Earlier this month, I was invited to do a workshop with a group of youth from the Northern Youth Abroad Program. Northern Youth Abroad pr...

We all have a different version of what a healthy lifestyle means but often we get overwhelmed by the daily grind, which means we may end...

Something I'm sure we've all said to our kids to get them to eat the meal that was put in front of them. Getting kids to eat their food c...

Jumping for joy over here!! It’s been one week since we’ve launched The Nourished Maman and the response has been amazing! So many of you...