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1 - on - 1  Coaching

 

Are you always the last person to take care of on your list of things to do? Do you always forget to prep yourself a lunch and then buy something on the go because you just don’t have time? Do you eat standing in the kitchen while your kids eat because at any moment they will ask for something else, so it’s just easier if you stand and eat then sit down and eat at the table? If you can relate to any of the above and you are reading this it is time for you to take the plunge and start taking care of you! If you are looking to address a reoccurring or underlying health condition, lose weight, feel stronger & healthier, have more energy, improve digestion - you name it - I'm here to help!

When we work together, I will create a plan designed specifically for you. With a focus on balance, whole foods, and realistic and practical recommendations, your personalized plan will accommodate your likes, dislikes and health goals, while complimenting any existing medical conditions or other therapeutic treatments. 

Nourishing a Maman

Looking to lose weight without having to calorie count, and give up wine and chocolate? 

I created this program for those that are:

 

  • Confused about what to eat. I’ve taken the guesswork out of which foods to eat and which ones to avoid. It is written step by step for you in each module. 

 

  • Tired of dieting and restricting entire foods groups. This program provides you with tools to make informed decisions about what you eat and why you should eat it. 

 

  • Overwhelmed about having to count calories. You will learn to love real food again and will never have to count calories again.

 

  • Busy and don’t have time for complicated meal plans/recipes. The tools and recipes provided in this program are simple and easy to follow.

 

  • In it for the long run. You will learn lifestyle changes that will last a lifetime.

  • Looking to take care of your body because it’s the only one you have. You will learn how to tap into your metabolism and get the engines running like they used to. 

 

  • Into learning to love real food. You will learn to eat an abundance of whole, nutrient dense foods that will never leave you hungry or craving junk food again.

12 Week Weight Loss Program

 

Corporate Wellness

Interested in working together?

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I love being in front of a crowd and sharing my passion for food and nutrition with others. I strive to speak honestly about my experiences with hopes that it will resonate with at least one person in the crowd. I take a fun, realistic approach to food and nutrition for not just mom’s but everyone.

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