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1 - on - 1  Coaching

 

Are you always the last person to take care of on your list of things to do? Do you always forget to prep yourself a lunch and then buy something on the go because you just don’t have time? Do you eat standing in the kitchen while your kids eat because at any moment they will ask for something else, so it’s just easier if you stand and eat then sit down and eat at the table? If you can relate to any of the above and you are reading this it is time for you to take the plunge and start taking care of you! If you are looking to address a reoccurring or underlying health condition, lose weight, feel stronger & healthier, have more energy, improve digestion - you name it - I'm here to help!

When we work together, I will create a plan designed specifically for you. With a focus on balance, whole foods, and realistic and practical recommendations, your personalized plan will accommodate your likes, dislikes and health goals, while complimenting any existing medical conditions or other therapeutic treatments. 

Nourishing a Maman

Starting with an initial 90-minute health assessment,  in which I will review your lifestyle and dietary habits, I will create plan designed specifically for you. With a focus on balanced, whole foods, and realistic and practical recommendations, your personalized plan will accommodate your likes, dislikes and health goals, while complimenting any existing medical conditions or other therapeutic treatments. In bi-weekly follow-up consultations, we will review and fine-tune your plan to suit your changing dietary and lifestyle needs. This is a great option for those looking to refine their diet or to get started on their wellness journey.

STARTER SESSIONS

This is a longer term plan, that will provide the utmost support and the necessary level of guidance needed to start implementing real, long-lasting lifestyle changes.  I will work closely with you to help you adapt more nutritious foods and healthier lifestyle habits. Starting with an initial health assessment, that includes an overview of your lifestyle and dietary habits, I will create plan designed specifically for you. With a focus on balance, whole foods, and realistic and practical recommendations, your personalized plan will accommodate your likes, dislikes and health goals, while complimenting any existing medical conditions or other therapeutic treatments. In follow-up consultations, we will review and fine-tune your plan to suit your changing dietary and lifestyle needs.

COMPREHENSIVE COACHING

Just getting started is often the hardest part. Whether you want to address a specific health concern, prevent illness, or look and feel your very best, I'm happy to help. Through a 1.5 hour consultation, including a health assessment and review of your diet and lifestyle, I'll send you off with ideas, suggestions, and pointers to get you started on the path to optimal health.  

90 MINUTE NUTRITION ASSESSMENT

Corporate Wellness

 

Interested in working together?

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I love being in front of a crowd and sharing my passion for food and nutrition with others. I strive to speak honestly about my experiences with hopes that it will resonate with at least one person in the crowd. I take a fun, realistic approach to food and nutrition for not just mom’s but everyone.

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Nourished Meal Plans

 

Month to month meal plans. No subscriptions, no commitments. You decide which months you need help with meal planning, and I've got your back! 

 

- Vegetarian

- Gluten and dairy free

- Whole, nutrient dense foods

- Macronutrient balanced (carbohydrates, protein, fat)

- Grocery list included to make grocery shopping and meal prep a breeze!

 

Please note: Menus are not customizable for the month to month meal plan service. If you require a customizable plan please contact me directly and I will work with you to put together a plan that works specifically to your dietary needs.

Grab October's meal plan here!

November's 21 Day Meal Plan: Vegetarian

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