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About Us

What We Do


My Approach is  Simple

  • No diets, trends or fads. 

  • 1% change. Small, approachable habit changes so you don't feel overwhelmed.

  • Self-care. We will work together to find small ways to put self-care into your new daily routine.

  • Grocery lists, to-do lists and weekly meal prep list will be simplified so there is less stress and more fun!

  • Straight talk - I tell it like it is and hope you will too!

  • There is time for celebrations and a bit of indulgence - don’t put so much pressure on yourself to be perfect all the time!


This is a journey - no timelines or pressure to fit into that dress. I will remind you regularly that we are in this for the long haul. I got you!!

Book your Q & A call with Natasha today!


Your holistic nutritionist 

Natasha Dostaler

Hi! I’m Natasha a Registered Holistic Nutritionist and owner ofThe Nourished Maman.  


I'm so happy you have found my site! My passion is helping women feel better because I know that as soon as they understand what better feels like they can begin to make space for doing the things that will keep them feeling good. When we feel better we have the capacity to make better choices.


The road to wellness is a road worth taking. I'm happy you landed here so we can walk this road together.


Nourished Maman, nourished family


Much love,



Contact Me

1-on-1 Coaching


Shop my Arbonne Store


Corporate speaking

Want me to speak at your next corporate event? This is my jam! 

Contact me directly at for more information.

Wakefield, QC

Tel: 613.878.1765




So it's only night two but you have totally revolutionized our lives. 


I did all the shopping for week one yesterday and it is so relaxing now to know we have everything we need. 


I made the Cuban beef last night and the Asian meatballs tonight and both were huge hits. So were the oatmeal cups. 


Thank you so much!




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